(November 1st to March 31st)

When: 10:00 am

Where: Start/finish at Ottawa Valley Coffee (239 Raglan St S, Renfrew) unless otherwise announced on Instagram.

After: Stick around afterwards for cookies, coffee and great conversation!

Every pace and experience level is welcome!

We have people who join us and walk, others who've run many marathons, and everything in between. (We're particularly proud of the runners who started couch to 5K with us and are now consistently running 5 and 10ks!)

We do our best to design routes that have multiple distance options so that we're always starting and finishing together.

Since we're a smaller group people's paces don't always overlap, but we try very hard to ensure no one runs alone! Especially when you're new to the group!

Please follow us on Instagram!

We post all of our weekly runs and need to know information to our feed.

We also heavily rely on stories to communicate day of information (e.g. route maps, weather warnings, and changes/cancelations)

(April 1st to October 31st)

When: 7:00 pm

Where: Start/finish at Renfrew Town Hall (Low Square in front of the War Memorial) unless otherwise announced on Instagram.